One cup of Duck is around 236.7 grams and contains approximately 428.6 calories, 85.7 grams of protein, 8.2 grams of fat, and 4.1 grams of carbohydrates.
Duck is a rich, flavorful poultry that's a favorite in cuisines around the world, from French confit to Asian stir-fries. Known for its tender meat and distinct, fatty skin, duck offers a unique twist on traditional chicken and turkey. It's packed with protein, iron, and essential vitamins, making it a nutritious choice when enjoyed in moderation. However, due to its higher fat content, balancing duck dishes with fresh vegetables or whole grains is key to a healthier meal. Whether roasted, smoked, or grilled, duck brings a delectable taste that elevates any dining experience.
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Nutrition Information
Calories |
428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 4.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 85.7 g | 171% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
