1 serving (100 grams) contains 337 calories, 19.8 grams of protein, 28.4 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
802.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.5 g | 86% | |
| Saturated Fat | 23.1 g | 115% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 181.0 mg | 60% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 485.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Duck meat
Duck meat is a flavorful poultry option originating from various culinary traditions, including French, Chinese, and Southeast Asian cuisines. It is richer in taste than chicken or turkey, attributed to its higher fat content and dark, tender texture. Nutritionally, duck meat is an excellent source of protein, offering essential amino acids needed for body repair and growth. It contains important nutrients such as iron, selenium, zinc, and B vitamins, which support energy metabolism and immune function. However, its fat content, especially in the skin, is relatively high, making it more calorie-dense. Duck fat is largely monounsaturated, which may have cardiovascular benefits when consumed in moderation. For healthier preparation, opting for skinless cuts or cooking methods that reduce fat can lower its overall calorie impact. Duck is a versatile meat, commonly roasted, grilled, or incorporated into hearty stews, making it a prized ingredient for both gourmet and traditional dishes.
