Duck meat gyoza

Duck meat gyoza

Appetizer

Item Rating: 67/100

1 serving (50 grams) contains 100 calories, 6.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.

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473.9
calories
28.4
protein
47.4
carbohydrates
19.0
fat

Nutrition Information

1 cup (237.0g)
Calories
473.9
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 71.1 mg 23%
Sodium 947.9 mg 41%
Total Carbohydrates 47.4 g 17%
Dietary Fiber 4.7 g 16%
Sugars 4.7 g
protein 28.4 g 56%
Vitamin D 0 mcg 0%
Calcium 47.4 mg 3%
Iron 2.4 mg 13%
Potassium 237.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

40.0%
24.0%
36.1%
Fat: 171 cal (36.1%)
Protein: 113 cal (24.0%)
Carbs: 189 cal (40.0%)

About Duck meat gyoza

Duck Meat Gyoza is a savory dumpling originating from Japanese cuisine, offering a unique twist on traditional fillings. These gyozas feature ground duck meat, known for its rich flavor and slightly gamey profile, paired with finely chopped vegetables such as cabbage, green onion, and garlic to enhance the taste and texture. Wrapped in thin wheat-based dumpling skins, they are pan-fried to achieve a crispy golden exterior while leaving the interior tender and juicy. Duck meat provides high-quality protein, iron, and essential B vitamins, though it tends to be higher in fat compared to leaner meats. The addition of vegetables contributes fiber, vitamins, and minerals to balance the dish nutritionally. Typically served with a tangy dipping sauce, Duck Meat Gyoza can be enjoyed as part of a meal or snack. Moderation is recommended for those watching calorie or fat intake, as the frying process may add extra oil content.