1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 25.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Duck leg sous vide
Duck Leg Sous Vide is a tender and flavorful dish prepared using the sous vide method, which involves slow cooking the duck leg in a vacuum-sealed pouch at a precise temperature. This technique locks in moisture and enhances its natural richness. The duck is often seasoned with herbs, garlic, and spices, and finished with a sear for a crisp skin. Originating from French cuisine, this dish exemplifies culinary finesse and simplicity. Rich in protein and essential nutrients like iron and zinc, duck leg is a wholesome choice for maintaining energy and supporting bodily functions. However, it is higher in fat, particularly in the skin, which contributes to its indulgent taste but should be consumed in moderation depending on dietary goals. Pairing it with light, fiber-rich sides such as greens or roasted vegetables can help balance its richness for a well-rounded meal.
