One cup of Duck leg mumbar is around 235.3 grams and contains approximately 396.5 calories, 22.4 grams of protein, 32.9 grams of fat, and 0 grams of carbohydrates.
Duck Leg Mumbar is a delectable dish originating from the rich culinary traditions of the Middle East. This savory delicacy features tender duck legs, expertly seasoned and wrapped in a flavorful mix of rice, herbs, and spices. It's often slow-cooked to ensure the meat remains juicy and succulent. While the duck adds a luxurious touch, it's also rich in protein and beneficial nutrients. However, moderation is key, as it's higher in fat compared to other lean meats. Dive into Duck Leg Mumbar for a unique blend of tastes that promises to tantalize your palate!
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Nutrition Information
Calories |
396.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 124 mg | 41% | |
| Sodium | 120.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 22.4 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
