1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 35.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Duck leg mumbar
Duck Leg Mumbar is a traditional Turkish dish featuring tender duck leg stuffed with a savory filling of rice, minced meat, onions, spices, and occasionally dried fruits. This dish is a culinary extension of stuffed sausages and is often slow-cooked to perfection, allowing the flavors to meld beautifully. Originating from Anatolian cuisine, Mumbar reflects Turkey's rich culinary heritage. Nutritionally, duck leg provides high-quality protein and a robust profile of B vitamins and iron. However, duck meat tends to be higher in fat and cholesterol compared to other proteins, so moderation is key, particularly for those watching their heart health. The stuffing, which typically includes fiber-rich rice and aromatic spices, adds balance and depth to the dish. Paired with fresh greens or non-starchy vegetables, Duck Leg Mumbar can be a flavorful addition to a balanced meal while bringing the warmth and tradition of Turkish cuisine to your plate.
