1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 17.6 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Duck in plumb sauce
Duck in Plum Sauce is a flavorful dish rooted in Chinese cuisine, known for its sweet and savory balance. It typically features tender duck meat, which is rich in protein and iron, providing nutrients essential for muscle repair and oxygen transport. The sauce is made from ripe plums, sugar, vinegar, soy sauce, and aromatic spices, offering a tangy sweetness that complements the richness of the duck. While duck is higher in fat compared to other meats, it contains beneficial monounsaturated fats that support heart health when consumed in moderation. However, the dish's plum sauce often includes added sugars, making it a less ideal choice for those watching their sugar intake. Commonly served with steamed rice and vegetables, Duck in Plum Sauce can be part of a balanced meal, but portion control is key to managing calorie and fat intake.
