One cup of Duck hearts is around 236.6 grams and contains approximately 113.8 calories, 37.9 grams of protein, 18.9 grams of fat, and 0 grams of carbohydrates.
Duck Hearts are a flavorful delicacy enjoyed in various cuisines around the world, particularly in French and Asian dishes. Rich in protein and packed with essential vitamins and minerals, these tender bites offer a unique blend of taste and nutrition. Often sautéed or grilled, Duck Hearts are low in fat and high in iron, making them a heart-healthy choice for adventurous eaters. Embrace the culinary journey with Duck Hearts and discover a world of bold flavors that elevate any meal!
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Nutrition Information
Calories |
113.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150.7 mg | 50% | |
| Sodium | 56.8 mg | 2% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.9 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.2 mg | 1% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 226.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
