1 serving (50 grams) contains 76 calories, 11.8 grams of protein, 2.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
362.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 572.5 mg | 190% | |
| Sodium | 184.5 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.8 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.0 mg | 2% | |
| Iron | 13.7 mg | 76% | |
| Potassium | 544.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Duck heart
Duck heart is a nutrient-dense organ meat commonly featured in French, Chinese, and Southeast Asian cuisines. Known for its rich flavor and tender texture, duck heart is a high-protein food, offering essential amino acids vital for muscle repair and overall health. It’s also a good source of iron, which supports energy levels and proper circulation, as well as vitamin B12, important for brain function. Additionally, duck heart contains selenium, an antioxidant that aids immune health. While its fat content includes heart-healthy monounsaturated fats, it can also be high in cholesterol, so moderation is advised, especially for those managing cardiovascular concerns. Proper preparation techniques, such as grilling or slow-cooking, help maximize its flavor while retaining its nutritional integrity. Duck heart is a unique ingredient that provides both culinary versatility and concentrated health benefits, making it a fascinating addition to adventurous diets worldwide.
