One cup of Duck heart is around 238 grams and contains approximately 119 calories, 11.9 grams of protein, 7.2 grams of fat, and 0 grams of carbohydrates.
Duck Heart is a delicacy celebrated in various cuisines, particularly in Chinese and French gastronomy. Packed with protein and essential nutrients, duck hearts offer a rich, gamey flavor that's perfect for grilling, sautéing, or incorporating into hearty stews. Unlike more commonly eaten meats, they’re lower in fat and high in iron, making them a healthy choice when enjoyed in moderation. Sourced from farm-raised ducks, these flavorful morsels add a unique twist to your culinary adventures while providing a satisfying and nutrient-dense option for the adventurous eater.
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Nutrition Information
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 44.7 mg | 1% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.9 mg | 0% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 178.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
