1 serving (100 grams) contains 200 calories, 18.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Duck head
Duck head is a unique delicacy commonly found in Chinese cuisine, especially popular in Sichuan and Hunan regions. Prepared by steaming, boiling, or braising, the heads are often infused with bold flavors from spices like chili, garlic, and fermented bean paste. Nutritionally, duck head is protein-rich and provides essential minerals such as iron and zinc, though its benefits come primarily from the lean meat and gelatinous elements around the bone. However, this food can be high in fats and sodium due to seasoning and preparation methods, especially in variants featuring spicy or heavily salted marinades. While not a mainstream food item for many, duck head is prized for its intense flavor and satisfying texture. It’s often enjoyed as a snack or appetizer, reflecting the resourceful nature of cuisines that use the whole animal in cooking. Moderation is key to maintaining balanced nutrition when consuming this dish.
