One cup of Duck fried rice is around 235.3 grams and contains approximately 411.8 calories, 17.6 grams of protein, 14.1 grams of fat, and 52.9 grams of carbohydrates.
Duck Fried Rice is a savory and satisfying dish that seamlessly blends tender, flavorful duck with perfectly cooked jasmine rice. Originating from the rich culinary traditions of Southeast Asia, this dish features vibrant vegetables like peas, carrots, and scallions, all stir-fried to perfection. Each bite is enhanced by a touch of soy sauce and sesame oil, creating a umami-packed experience. While duck provides a good source of protein, be mindful of the fat content. Overall, it's a delightful treat that brings a taste of the exotic to your table!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.0 mg | 27% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 2.3 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.0 mg | 2% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 235 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
