1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Duck empanada
Duck Empanada is a savory pastry rooted in Latin American cuisine, offering a gourmet twist with tender, flavorful duck. Wrapped in a golden, flaky dough, the filling typically includes slow-cooked duck, onions, garlic, cumin, and paprika, often complemented by sweet accents like raisins or dried fruit for depth. Duck is rich in protein and offers essential nutrients such as iron and zinc, supporting muscle growth and immune health. However, it is also higher in fat compared to other proteins, contributing to its robust flavor. The empanada dough, while delicious, is a source of refined carbohydrates and may contain saturated fats depending on the preparation. Enjoyed in moderation, Duck Empanadas deliver a balance of indulgent flavor with nutritional value—perfect as an occasional treat or appetizer in a nutritious, diverse diet.
