One cup of Duck eggs is around 237.3 grams and contains approximately 440.7 calories, 30.5 grams of protein, 33.9 grams of fat, and 3.4 grams of carbohydrates.
Duck eggs are a rich and flavorful alternative to chicken eggs, known for their larger size and distinct, creamy texture. Originating from various breeds of ducks, these eggs boast a higher fat content, giving them a luscious taste great for gourmet dishes. Nutritionally, duck eggs are packed with protein, omega-3 fatty acids, and vitamins B12 and D, making them a nourishing choice. While their higher cholesterol level may concern some, moderate consumption can fit well into a balanced diet. Explore the culinary possibilities of duck eggs in everything from savory quiches to decadent desserts!
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Nutrition Information
Calories |
440.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.9 g | 43% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1117.8 mg | 372% | |
| Sodium | 356.4 mg | 15% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 30.5 g | 61% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 81 mg | 6% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 280.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
