Duck eggs

Item Rating: 66/100

One cup of Duck eggs is around 237 grams and contains approximately 441 calories, 31 grams of protein, 34 grams of fat, and 3.4 grams of carbohydrates.

Duck eggs are a rich and flavorful alternative to chicken eggs, known for their larger size and distinct, creamy texture. Originating from various breeds of ducks, these eggs boast a higher fat content, giving them a luscious taste great for gourmet dishes. Nutritionally, duck eggs are packed with protein, omega-3 fatty acids, and vitamins B12 and D, making them a nourishing choice. While their higher cholesterol level may concern some, moderate consumption can fit well into a balanced diet. Explore the culinary possibilities of duck eggs in everything from savory quiches to decadent desserts!

Nutrition Facts

Serving size	(237.2881g)

Amount per serving	% Daily Value*
Calories	440.678

Total Fat 33.8983g	0%
Saturated Fat 10.8474g	0%
Polyunsaturated Fat g
Cholesterol 2098.3051mg	0%
Sodium 345.7627mg	0%
Total Carbohydrate 3.3899g	0%
Dietary Fiber 0g	0%
Total Sugars 3.3899g
Protein 30.5084g	0%

Vitamin D 0IU	0%
Calcium 149.1524mg	0%
Iron 9.1524mg	0%
Potassium 494.9152mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 27.7%

Carbs: 3.1%