One cup of Duck egg is around 135 grams and contains approximately 302.4 calories, 16.2 grams of protein, 25.1 grams of fat, and 1.8 grams of carbohydrates.
Duck Egg is a rich and flavorful alternative to chicken eggs, known for its larger size and distinctive, creamy texture. Packed with protein, healthy fats, and essential vitamins, it's a nutritious powerhouse that enhances a variety of dishes, from gourmet breakfasts to luxurious baked goods. Originating from Asian cuisine, particularly popular in Chinese and Southeast Asian dishes, duck eggs bring a unique taste and are often used in custards and stir-fries. While higher in fat and cholesterol than chicken eggs, enjoying them in moderation can add unique culinary experiences to your diet. Indulge in the exquisite taste of Duck Egg!
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Nutrition Information
Calories |
302.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.1 g | 32% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 1117.8 mg | 372% | |
| Sodium | 356.4 mg | 15% | |
| Total Carbohydrates | 1.8 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 16.2 g | 32% | |
| Vitamin D | 86.4 mcg | 432% | |
| Calcium | 81 mg | 6% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 280.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
