1 serving (100 grams) contains 337 calories, 19.0 grams of protein, 28.4 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
802.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.5 g | 86% | |
| Saturated Fat | 23.3 g | 116% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 485.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Duck drumsticks
Duck drumsticks are a flavorful and protein-rich cut of meat, often celebrated in cuisines such as French, Chinese, and Southeast Asian. These meaty portions come from the lower part of the duck leg and are prized for their rich, savory taste and tender texture when slow-cooked or roasted. Duck is higher in fat, particularly healthy monounsaturated fats, compared to poultry like chicken, making it a source of sustained energy. It also provides essential nutrients like iron, zinc, and B vitamins, which support oxygen circulation and metabolic health. However, due to its higher calorie and saturated fat content, it’s best enjoyed in moderation, especially for those monitoring heart health. When prepared without heavy sauces or frying, duck drumsticks can be part of a balanced and nutrient-dense diet. Their robust flavor makes them a gourmet addition to meals, whether braised, confit, or paired with vibrant herbs and spices.
