1 serving (100 grams) contains 211 calories, 24.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
502.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Duck drumstick
Duck drumsticks are a flavorful poultry option popular in cuisines such as Chinese, French, and Southeast Asian dishes. Known for their rich, gamey taste, duck drumsticks are darker and fattier than chicken, offering a more indulgent flavor profile. Nutritionally, they are a good source of protein, essential for muscle repair and growth, and contain vitamins B6 and B12, which support energy metabolism and nerve health. Additionally, they provide iron, an important mineral for maintaining healthy blood cells. However, duck meat is higher in fat, particularly saturated fat, compared to leaner poultry options like chicken or turkey, which may be a concern for heart health if consumed excessively. When prepared with skin on, the fat content increases, but removing the skin can reduce calorie and fat intake significantly. Duck drumsticks are best enjoyed as part of a balanced diet when cooked using healthy methods such as roasting or grilling.
