1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
336.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 76.9 mg | 25% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Duck curry
Duck Curry is a flavorful dish originating from Southeast Asian cuisine, particularly Thai. This rich and aromatic meal features tender duck meat simmered in a coconut milk-based curry infused with bold spices like lemongrass, ginger, garlic, and red curry paste. It often includes vegetables such as tomatoes, pineapple, or squash, and is garnished with fresh herbs like basil and cilantro. Duck is a protein-rich meat, offering iron, zinc, and essential vitamins, but it’s also higher in fat compared to leaner proteins. Coconut milk adds creaminess but can be calorie-dense and high in saturated fat. The dish balances savory and sweet elements, providing a complex flavor profile. While Duck Curry has several healthy ingredients, its richness makes moderate portion sizes ideal for maintaining balanced nutrition. Pairing it with steamed rice or a fresh side salad can help round out the meal.
