One cup of Duck confit is around 236.5 grams and contains approximately 763.5 calories, 54.0 grams of protein, 58.7 grams of fat, and 0 grams of carbohydrates.
Duck Confit is a classic French dish known for its rich flavor and tender texture. Made from duck legs slowly cooked in their own fat, this technique preserves the meat while creating a mouthwatering, crispy skin. Originating from the Gascony region, Duck Confit showcases the art of preservation and indulgence in French cuisine. While it's high in fat, the slow cooking renders the fat, leaving behind tender, flavorful meat that’s perfect for pairing with vegetables or grains. Enjoyed sparingly, it offers a savory experience that’s hard to resist—truly a culinary delight!
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Nutrition Information
Calories |
763.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.7 g | 75% | |
| Saturated Fat | 34.0 g | 170% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 285.7 mg | 95% | |
| Sodium | 1104.8 mg | 48% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.0 g | 108% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 19.9 mg | 110% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
