1 serving (200 grams) contains 400 calories, 20.0 grams of protein, 35.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Duck confit
Duck confit is a traditional French dish made by slow-cooking duck legs in their rendered fat until tender and flavorful. This method not only preserves the meat but also gives it a rich, silky texture and intense taste. Ingredients typically include duck legs, duck fat, salt, and aromatics like garlic, thyme, or bay leaves for seasoning. Duck confit is high in protein and provides essential vitamins like B12 and iron but is also rich in saturated fats due to the cooking process. While indulgent and calorie-dense, it can fit into a balanced diet when paired with lighter sides such as greens or roasted vegetables. Originating from the Gascony region of France, duck confit is a classic example of traditional French culinary techniques emphasizing preservation and deep flavors. Moderation is key when enjoying this decadent dish.
