One cup of Duck confit hash is around 235.3 grams and contains approximately 529.4 calories, 23.5 grams of protein, 35.3 grams of fat, and 23.5 grams of carbohydrates.
Duck Confit Hash is a mouthwatering dish that beautifully blends French elegance with hearty comfort. This savory medley features tender, slow-cooked duck legs, seasoned to perfection and shredded for that melt-in-your-mouth experience. Paired with crispy, golden potatoes and sautéed onions, each bite offers a delightful crunch. Originating from the rustic kitchens of France, this dish is not only rich in flavor but also packed with protein. While indulgent due to its duck fat base, it’s balanced by the addition of fresh herbs and seasonal vegetables, making it a satisfying meal any time of day. Dive into the deliciousness of Duck Confit Hash!
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.0 mg | 39% | |
| Sodium | 941 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.3 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
