1 serving (200 grams) contains 450 calories, 15.0 grams of protein, 35.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Duck confit hash
Duck Confit Hash is a savory dish originating from French cuisine, featuring tender, slow-cooked duck combined with a medley of diced potatoes, onions, and bell peppers, often pan-fried until golden. The duck confit, traditionally cured and cooked in its own fat, lends a rich, velvety texture and deep flavor to the dish. Packed with protein and essential nutrients, duck provides a source of iron and B vitamins, while the vegetable components offer fiber, vitamins, and antioxidants. However, because of its preparation, duck confit can be high in sodium and fats, making portion control key to balancing indulgence with nutrition. Typically paired with fresh herbs, a touch of acidity, or eggs, Duck Confit Hash is a gourmet comfort food that blends French culinary tradition with hearty, rustic flavors.
