Duck bun

Duck bun

Appetizer

Item Rating: 64/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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552.1
calories
23.7
protein
63.1
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 946.4 mg 41%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 63.1 mg 4%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

45.0%
16.9%
38.1%
Fat: 213 cal (38.1%)
Protein: 94 cal (16.9%)
Carbs: 252 cal (45.0%)

About Duck bun

Duck Bun is a savory handheld dish featuring tender duck meat, typically slow-cooked or roasted, nestled inside a soft, steamed bao bun. Inspired by East Asian cuisine, this flavorful creation often includes crisp vegetables like cucumber or pickled carrots, paired with hoisin sauce for a sweet and tangy kick. Duck is a rich protein source but is higher in fat than some other meats, particularly in its skin, which adds a decadent flavor and moisture. The bao bun is made from refined flour and is low in fiber but provides a satisfyingly light and fluffy texture. While it can be calorie-dense due to the fatty duck and sauce, this dish remains a delightful treat when balanced with vegetable toppings and portion control. Duck Bun is a celebration of texture and taste, perfect for those seeking a fusion of indulgence and tradition.