One cup of Duck breast is around 238.4 grams and contains approximately 334.2 calories, 65.8 grams of protein, 5.5 grams of fat, and 0 grams of carbohydrates.
Duck Breast is a succulent cut of meat, prized for its rich flavor and tender texture. Hailing from various cuisines, especially in French gastronomy, this delicacy showcases the perfect balance of savory and sweet. Typically, it’s seared to crispy perfection on the skin, locking in its natural juices. Packed with protein and essential nutrients like iron and zinc, duck breast offers a gourmet experience while providing health benefits. However, due to its higher fat content, moderation is key. Indulging in duck breast can elevate your culinary adventures, making for an unforgettable meal.
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Nutrition Information
Calories |
334.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 341.1 mg | 113% | |
| Sodium | 250.7 mg | 10% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 65.8 g | 131% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.9 mg | 1% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
