1 serving (100 grams) contains 190 calories, 25.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 571.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Duck breast
Duck breast is a flavorful and tender cut of poultry often featured in French, Asian, and modern fusion cuisines. Rich in protein, it provides essential nutrients like niacin, B vitamins, selenium, and iron, which support energy production and immune health. Duck breast is higher in fat compared to chicken or turkey, with a significant portion coming from its fatty skin, adding to its rich taste and juiciness. While the fat is primarily unsaturated, contributing to heart-healthy benefits, it is calorie-dense, so moderation is key. Removing the skin can reduce fat content while preserving its protein benefits. Duck breast is an excellent source of amino acids, ideal for muscle repair and growth. Often cooked medium-rare or pan-seared, its robust flavor pairs well with tangy fruits or earthy spices, making it a versatile meat that satisfies both gourmet and health-conscious palates when consumed thoughtfully.
