Duck bones

Duck bones

Meat

Item Rating: 67/100

1 serving (100 grams) contains 215 calories, 18.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.

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511.9
calories
42.9
protein
0
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
511.9
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 178.6 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.9 g 85%
Vitamin D 0 mcg 0%
Calcium 35.7 mg 2%
Iron 3.6 mg 20%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

0.0%
34.8%
65.2%
Fat: 321 cal (65.2%)
Protein: 171 cal (34.8%)
Carbs: 0 cal (0.0%)

About Duck bones

Duck bones are a flavorful byproduct of roasted or cooked duck, often used in culinary traditions around the world for broths, soups, and sauces. Common in French and Chinese cuisines, these bones are prized for their ability to produce rich, nutrient-dense stocks. Duck bones are packed with collagen, minerals like calcium and magnesium, and essential amino acids, especially when slow-cooked. Consuming broths made from duck bones can support joint health, improve skin elasticity, and boost overall hydration. However, due to the natural fat content of duck, some residual fat may contribute to higher calorie levels in stocks or soups, which should be considered for those monitoring their fat intake. When used correctly, duck bones are an eco-friendly and nutritious way to extract the full value from the bird, enhancing both flavor and health in recipes.