One cup of Duck bao is around 237 grams and contains approximately 221.2 calories, 12.6 grams of protein, 9.4 grams of fat, and 31.8 grams of carbohydrates.
Duck Bao is a delightful culinary creation that features tender, slow-cooked duck, nestled within a soft, pillowy bao bun. Originating from Chinese cuisine, these bao are often steamed to perfection, delivering a melt-in-your-mouth texture. Each bite combines the rich flavors of duck with fresh garnishes like cucumber and cilantro, offering a burst of freshness. While indulgent, Duck Bao provides protein from the duck and is often served with grilled or pickled vegetables, balancing flavors and textures. Enjoy this savory treat that’s a fusion of taste and tradition!
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Nutrition Information
Calories |
221.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.6 mg | 10% | |
| Sodium | 378.6 mg | 16% | |
| Total Carbohydrates | 31.8 g | 11% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 3.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.6 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 126.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
