1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Duck bao bun
Duck bao buns are a popular dish rooted in East Asian cuisine, particularly Chinese and Taiwanese street food traditions. These fluffy, steamed buns are filled with tender, slow-cooked duck meat, often seasoned with soy sauce, hoisin, or five-spice for a savory, slightly sweet flavor. Accompaniments typically include fresh cucumber, scallions, and pickled vegetables, adding crunch and a tangy balance. The bao bun itself is made from refined wheat flour, giving it its pillowy texture. Nutritionally, duck meat provides a good source of protein and iron, though its fat content is higher than leaner meats. The vegetables offer vitamins and fiber, offsetting some of the richness. However, the dish is also high in refined carbs and sodium due to the bun and sauces. Moderation is key to enjoying this flavorful item as part of a balanced diet. Its combination of textures and classic tastes makes it a satisfying treat.
