1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
357.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.3 g | 18% | |
Saturated Fat | 7.1 g | 35% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.6 mg | 15% | |
Sodium | 714.3 mg | 31% | |
Total Carbohydrates | 47.6 g | 17% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 4.8 g | ||
protein | 7.1 g | 14% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.6 mg | 3% | |
Iron | 1.2 mg | 6% | |
Potassium | 952.4 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Duchess Potatoes are a classic French dish made by blending mashed potatoes with butter, egg yolks, salt, pepper, and nutmeg, then piping the mixture into decorative shapes and baking until golden. This elegant side dish traces its origins to French cuisine, popular for its rich flavors and refined presentation. Duchess Potatoes are nutrient-rich, providing potassium, vitamin C, and energy-boosting carbohydrates. The eggs add protein, while the butter enhances flavor, though it also contributes saturated fats. While Duchess Potatoes offer essential nutrients and a satisfying texture, their preparation can be calorie-dense due to the added fats. Moderation is key for those watching their calorie intake. Pairing them with lean proteins and vegetables can balance the richness of the dish, making it a delicious and indulgent part of a well-rounded meal.