Dubliner cheese

Dubliner cheese

Dairy

Item Rating: 42/100

1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.

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940.2
calories
59.8
protein
0
carbohydrates
76.9
fat

Nutrition Information

1 cup (239.3g)
Calories
940.2
% Daily Value*
Total Fat 76.9 g 98%
Saturated Fat 51.3 g 256%
Polyunsaturated Fat 0 g
Cholesterol 213.7 mg 71%
Sodium 1709.4 mg 74%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.8 g 119%
Vitamin D 0 mcg 0%
Calcium 1709.4 mg 131%
Iron 0.9 mg 5%
Potassium 170.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
25.7%
74.3%
Fat: 692 cal (74.3%)
Protein: 239 cal (25.7%)
Carbs: 0 cal (0.0%)

About Dubliner cheese

Dubliner Cheese is a flavorful, aged cow’s milk cheese originating from Ireland. It combines the sharpness of mature cheddar with nutty, sweet undertones, and a slightly crumbly texture. Rich in protein and a good source of calcium, Dubliner Cheese supports bone health and muscle function. It also provides essential vitamins like B12, which is crucial for energy production and maintaining a healthy nervous system. However, as a full-fat cheese, it contains saturated fats and sodium, so moderation is key. Its distinctive taste and versatility make it a popular choice in Irish and international cuisine, from sandwiches and charcuterie boards to pasta dishes and soups. Whether enjoyed on its own or as part of a recipe, Dubliner Cheese delivers a balanced mix of intense flavor and valuable nutrients.