Dryfruits

Item Rating: 71/100

One cup of Dryfruits is around 120 grams and contains approximately 429 calories, 8.6 grams of protein, 21 grams of fat, and 77 grams of carbohydrates.

Dryfruits are a delicious and nutritious snack, packed with essential vitamins and minerals. Made from sun-dried fruits like apricots, figs, and raisins, they originate from various cuisines around the world, adding a natural sweetness and rich flavor to dishes. Loaded with antioxidants, fiber, and healthy fats, dryfruits promote heart health and support digestion. Perfect for boosting energy and satisfying cravings, they make a versatile addition to salads, baked goods, or enjoyed on their own. Indulge in dryfruits for a wholesome treat that nourishes both body and soul!

Nutrition Facts

Serving size	(120g)

Amount per serving	% Daily Value*
Calories	428.5715

Total Fat 21.4285g	0%
Saturated Fat 2.1428g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 77.1428g	0%
Dietary Fiber 8.5715g	0%
Total Sugars 55.7143g
Protein 8.5715g	0%

Vitamin D 0IU	0%
Calcium 85.7143mg	0%
Iron 3mg	0%
Potassium 857.1428mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 6.4%

Carbs: 57.6%