One cup of Dryfruits is around 150 grams and contains approximately 480 calories, 4.0 grams of protein, 1.0 grams of fat, and 126 grams of carbohydrates.
Dryfruits are a delicious and nutritious snack, packed with essential vitamins and minerals. Made from sun-dried fruits like apricots, figs, and raisins, they originate from various cuisines around the world, adding a natural sweetness and rich flavor to dishes. Loaded with antioxidants, fiber, and healthy fats, dryfruits promote heart health and support digestion. Perfect for boosting energy and satisfying cravings, they make a versatile addition to salads, baked goods, or enjoyed on their own. Indulge in dryfruits for a wholesome treat that nourishes both body and soul!
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 126 g | 45% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 106.0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9 mg | 0% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
