1 serving (30 grams) contains 108 calories, 1.8 grams of protein, 2.4 grams of fat, and 19.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
861.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 156 g | 56% | |
| Dietary Fiber | 16.8 g | 60% | |
| Sugars | 91.2 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 168 mg | 12% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 1800 mg | 38% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dryfruits
Dry fruits are nutrient-dense snacks made from fresh fruits that have been dehydrated to extend their shelf life. Common varieties include almonds, walnuts, cashews, pistachios, raisins, dates, and apricots, originating from regions like the Middle East, Mediterranean, and South Asia, where these ingredients are staples in traditional cuisine. Rich in essential nutrients, dry fruits pack a powerful punch of vitamins, minerals like potassium and magnesium, antioxidants, and healthy fats that support heart health, boost immunity, and provide sustained energy. Their natural sweetness makes them a versatile addition to desserts, salads, trail mixes, and more. While dry fruits are packed with benefits, it’s essential to consume them in moderation since some varieties—especially commercially processed ones—may be high in added sugars and calories. Opt for unsweetened and unsalted options for the healthiest choice.
