1 serving (40 grams) contains 128 calories, 1.0 grams of protein, 0.5 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
512 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 124 g | 45% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 108 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dryed mango
Dryed mango, a popular snack derived from ripe mangoes, is a sweet and chewy treat enjoyed globally, with roots in tropical regions where mangoes are abundant. This dried fruit retains much of its natural flavor and is often lightly sweetened during processing. Packed with vitamins such as A and C, it offers antioxidants that support immune health and promote skin vitality. Dryed mango also provides dietary fiber, aiding digestion. However, it is noteworthy that some brands add sugar to enhance sweetness, which may increase calorie content and impact blood sugar levels. As a fat-free snack, it’s a convenient energy boost, making it popular in many cuisines ranging from Southeast Asian to Latin American. While its compact nature makes it a great option for on-the-go snacking, moderation is key for those monitoring sugar intake or following low-sugar diets.
