One cup of Dryed mango is around 160 grams and contains approximately 480 calories, 4 grams of protein, 2 grams of fat, and 120 grams of carbohydrates.
Dryed Mango is a deliciously sweet and chewy snack that captures the vibrant flavor of tropical sunshine. Rich in vitamins A and C, it supports healthy skin and boosts your immune system. Originating from Southeast Asia, this dried fruit is perfect for a quick energy boost or a satisfying addition to salads and smoothies. With no added sugars or preservatives, Dryed Mango is a wholesome treat you can feel good about indulging in. Enjoy its natural sweetness and embrace a taste of paradise!
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 80 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
