One cup of Dry white rice is around 200 grams and contains approximately 716 calories, 13 grams of protein, 1.5 grams of fat, and 160 grams of carbohydrates.
Dry White Rice is a staple grain beloved in many cuisines around the world. With a mild flavor and versatile texture, it serves as the perfect base for countless dishes, from Asian stir-fries to hearty Mediterranean meals. Packed with carbohydrates, it provides a quick energy source, making it an essential part of daily diets. While not as fiber-rich as brown rice, it is gluten-free and low in fat, making it a healthy choice when enjoyed in moderation. Whether steamed, boiled, or fried, Dry White Rice brings comfort and nourishment to your table.
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Nutrition Information
Calories |
716 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 160 g | 58% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 0 g | ||
| protein | 13 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 115 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
