1 serving (100 grams) contains 365 calories, 7.1 grams of protein, 0.7 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 160 g | 58% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 0.2 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 230 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry white rice
Dry white rice is a staple grain enjoyed worldwide, originating from Asia and now integral to cuisines like Chinese, Indian, and Mediterranean. Known for its mild flavor and fluffy texture, white rice is a versatile ingredient in dishes from stir-fries to rice puddings. This refined grain is milled to remove the bran and germ, giving it a longer shelf life and quicker cooking time but reducing its fiber and micronutrient content compared to brown rice. It provides a good source of easily digestible carbohydrates, making it a quick energy booster. While low in fat and sodium, white rice has a high glycemic index, meaning it can cause spikes in blood sugar levels if consumed in excess. Pairing it with protein, vegetables, or healthy fats can balance its nutritional profile. Gluten-free and light on the stomach, it remains a go-to base for countless recipes worldwide.
