One cup of Dry wheat toast is around 240 grams and contains approximately 453.3 calories, 15.9 grams of protein, 7.1 grams of fat, and 82.1 grams of carbohydrates.
Dry Wheat Toast is a simple yet satisfying staple, crafted from whole grain wheat for a hearty, nutritious bite. This classic toast, rooted in various cuisines, is perfect for breakfast or a light snack. It's low in calories and high in fiber, making it a healthier choice that can aid digestion and keep you feeling full longer. Whole grain wheat also packs essential vitamins and minerals, supporting overall well-being. Whether topped with avocado, spreads, or enjoyed on its own, Dry Wheat Toast offers versatility and wholesome goodness in every crispy slice.
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Nutrition Information
Calories |
453.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 986.7 mg | 42% | |
| Total Carbohydrates | 82.1 g | 29% | |
| Dietary Fiber | 13.3 g | 47% | |
| Sugars | 10.4 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
