1 serving (32 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
592.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 103.7 g | 37% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 14.8 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 296.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry wheat toast
Dry wheat toast is a simple and wholesome food made from whole wheat bread that is toasted without added butter, oil, or spreads. It originates from a variety of global cuisines where bread is a staple, often enjoyed as a side or base for other dishes. Rich in dietary fiber, this toast offers complex carbohydrates for sustained energy and supports healthy digestion. It also contains essential nutrients like B vitamins, iron, and magnesium, depending on the type of whole wheat bread used. Dry wheat toast is low in fat and free of cholesterol, making it a heart-healthy choice for many. However, its sodium content can vary based on the bread recipe, so those monitoring sodium intake should check labels. While nutritious, its plain preparation lacks protein and healthy fats, so combining it with nutrient-dense toppings can help create a more balanced meal.
