One cup of Dry wheat noodles is around 91 grams and contains approximately 320 calories, 13 grams of protein, 2.7 grams of fat, and 70 grams of carbohydrates.
Dry Wheat Noodles are a versatile staple made from finely milled wheat flour and water, typically found in Asian cuisine. Rich in carbohydrates and a good source of protein, these noodles provide energy while being low in fat. Perfect for stir-fries, soups, or salads, they absorb flavors beautifully, making each dish deliciously satisfying. With their chewy texture and quick cooking time, Dry Wheat Noodles are not only convenient but also a healthier alternative to heavier pasta options. Enjoy them in a variety of flavorful meals for your next culinary adventure!
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 70 g | 25% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 2 g | ||
| protein | 13 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
