1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry wanton noodles
Dry Wanton Noodles, or "Wantan Mee," is a beloved dish in Southeast Asian cuisine, particularly popular in Malaysia and Singapore. This flavorful meal consists of springy egg noodles tossed in a savory sauce made from soy sauce, oyster sauce, and sesame oil. It is typically served with a side of plump wantons (pork or shrimp dumplings), char siu (barbecued pork), and leafy greens like choy sum or bok choy for added nutrients. High in protein from the dumplings and pork, as well as vitamins from the vegetables, it offers a balanced blend of flavors and textures. However, the dish can be high in sodium and refined carbohydrates due to the sauces and noodles, so portion control is key for a healthier approach. Opt for whole-wheat noodles or additional vegetables to enhance its nutritional value while enjoying this iconic comfort food.
