1 serving (28 grams) contains 72 calories, 4.0 grams of protein, 0.8 grams of fat, and 15.6 grams of carbohydrates.
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Nutrition Information
Calories |
289.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 233.0 mg | 10% | |
| Total Carbohydrates | 62.5 g | 22% | |
| Dietary Fiber | 13.8 g | 49% | |
| Sugars | 42.1 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 123.2 mg | 9% | |
| Iron | 10.2 mg | 56% | |
| Potassium | 3830.4 mg | 81% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry tomatoes
Dry tomatoes, often referred to as sun-dried tomatoes, are a flavorful ingredient made by dehydrating ripe tomatoes, typically in the sun or using low-heat methods. Originating from Mediterranean cuisine, they are widely used in Italian dishes like pasta, salads, and antipasti. Rich in nutrients, dry tomatoes offer concentrated doses of vitamins C, K, and antioxidants like lycopene, which supports heart health and helps combat free radicals. They are also a good source of dietary fiber and essential minerals such as potassium and iron. However, some commercially prepared dry tomatoes may be preserved with added oils, salts, or sulfites, which can increase calorie and sodium content and may not be ideal for certain dietary restrictions. Naturally dried versions without additives provide a healthier option, retaining robust flavor and nutrition, making them an excellent addition to a balanced diet.
