One cup of Dry toasts is around 236.2 grams and contains approximately 944.9 calories, 23.6 grams of protein, 11.8 grams of fat, and 173.2 grams of carbohydrates.
Dry Toasts are a simple yet versatile snack made from crisp, toasted slices of bread. Originating from various cuisines around the world, these crunchy bites make the perfect canvas for toppings or stand strong on their own. Usually made from wholesome whole grain or sourdough bread, they offer fiber and nutrients while being low in calories. Perfect for a light snack or a hearty base for spreads, Dry Toasts are a healthy option that satisfies cravings without the guilt. Enjoy them plain, or get creative with your favorite dips and toppings—your taste buds will thank you!
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 173.2 g | 62% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
