1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 110.0 g | 40% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 10.0 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry toasts
Dry toast is a simple preparation of toasted bread without butter, oil, or toppings, making it a low-calorie and fat-free option. Originating as a versatile staple across various cuisines, it is commonly found in breakfast settings or as a neutral pairing for soups and spreads. Nutritionally, dry toast provides carbohydrates for quick energy and small amounts of protein and fiber, depending on the type of bread used. Whole-grain toast offers added health benefits, including more fiber, vitamins, and minerals compared to white bread. However, dry toast made from refined bread varieties may lack significant nutrients and fiber, offering primarily empty calories. While it is gentle on the stomach and can be soothing for digestive issues, consuming it alone might not provide sustained energy or essential nutrients. Pairing it with nutrient-rich toppings can help create a more balanced meal.
