Dry sweet potato

Dry sweet potato

Snack

Item Rating: 76/100

One cup of Dry sweet potato is around 236.7 grams and contains approximately 710.1 calories, 10.7 grams of protein, 1.2 grams of fat, and 165.7 grams of carbohydrates.

Dry Sweet Potato is a nutritious snack made from 100% real sweet potatoes, dried to perfection. Rich in fiber, vitamins A and C, and complex carbohydrates, it offers a natural sweetness that satisfies cravings without added sugars. Originating from various cuisines, especially in Asian dishes, it’s a versatile ingredient that can be enjoyed on its own or as a crunchy addition to salads and trail mixes. Low in fat and gluten-free, Dry Sweet Potato is a wholesome choice for a healthy lifestyle, delivering both taste and nutrition in every bite.

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710.1
calories
10.7
protein
165.7
carbohydrates
1.2
fat

Nutrition Information

1 cup (236.7g)
Calories
710.1
% Daily Value*
Total Fat 1.2 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 236.7 mg 10%
Total Carbohydrates 165.7 g 60%
Dietary Fiber 23.7 g 84%
Sugars 71.0 g
protein 10.7 g 21%
Vitamin D 0 mcg 0%
Calcium 189.3 mg 14%
Iron 5.9 mg 32%
Potassium 2011.8 mg 42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

92.5%
6.0%
1.5%
Fat: 10 cal (1.5%)
Protein: 42 cal (6.0%)
Carbs: 662 cal (92.5%)