1 serving (30 grams) contains 114 calories, 1.3 grams of protein, 0.1 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
570 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 135 g | 49% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 57 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1275 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry sweet potato
Dry sweet potato, derived from carefully sliced and dehydrated sweet potatoes, is a naturally sweet and nutritious snack or ingredient. Originating from regions where sweet potatoes are a staple, such as Asia, Africa, and the Americas, this versatile food has deep roots in traditional cuisines. The dehydration process preserves its rich source of dietary fiber, complex carbohydrates, and essential vitamins like vitamin A, vitamin C, and potassium. Low in fat and free from artificial additives, it provides a wholesome energy boost and supports healthy digestion and immune function. However, the natural sugars in sweet potatoes make it relatively calorie-dense, so portion control is recommended for those monitoring their sugar intake. Dry sweet potato can be enjoyed as a standalone snack, added to trail mixes, or incorporated into both savory and sweet dishes, making it a convenient and healthy choice for diverse diets.
