1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 108 g | 39% | |
| Dietary Fiber | 16 g | 57% | |
| Sugars | 0 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry steel cut oats
Dry steel-cut oats are a minimally processed whole grain derived from oat groats that have been chopped into small pieces, offering a hearty texture and nutty flavor. A staple in Irish cuisine, these oats are celebrated for their richness and versatility in making wholesome breakfasts, such as oatmeal or porridge. Packed with essential nutrients, they are an excellent source of dietary fiber, particularly beta-glucan, which supports heart health by helping to lower cholesterol levels. They also provide complex carbohydrates, iron, B vitamins, and protein, making them an energy-rich choice to start the day. Low in sugar and containing no additives, steel-cut oats promote steady digestion and prolonged satiety. However, they require longer cooking times compared to rolled or instant oats. Incorporating steel-cut oats into meals can be a healthy lifestyle choice, especially when paired with nutrient-dense toppings like fruits, nuts, or seeds.
