One cup of Dry steel cut oats is around 180 grams and contains approximately 680 calories, 24.0 grams of protein, 12.0 grams of fat, and 124 grams of carbohydrates.
Dry Steel Cut Oats are whole grain oats that have been chopped into coarse pieces for a hearty texture and nutty flavor. Originating from the lush fields of Ireland, these oats offer a traditional approach to breakfast that’s both satisfying and nutritious. Rich in dietary fiber, they support digestive health and help to lower cholesterol levels. With a low glycemic index, they provide sustained energy throughout the day, making them an excellent choice for anyone looking to maintain balanced blood sugar levels. Enjoy them cooked with water or milk, topped with fresh fruits or nuts, for a wholesome start to your morning!
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Nutrition Information
Calories |
680 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 124 g | 45% | |
| Dietary Fiber | 16 g | 57% | |
| Sugars | 0 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
