Dry steel cut oats

Item Rating: 80/100

One cup of Dry steel cut oats is around 80 grams and contains approximately 300 calories, 10 grams of protein, 5 grams of fat, and 54 grams of carbohydrates.

Dry Steel Cut Oats are whole grain oats that have been chopped into coarse pieces for a hearty texture and nutty flavor. Originating from the lush fields of Ireland, these oats offer a traditional approach to breakfast that’s both satisfying and nutritious. Rich in dietary fiber, they support digestive health and help to lower cholesterol levels. With a low glycemic index, they provide sustained energy throughout the day, making them an excellent choice for anyone looking to maintain balanced blood sugar levels. Enjoy them cooked with water or milk, topped with fresh fruits or nuts, for a wholesome start to your morning!

Nutrition Facts

Serving size	(80g)

Amount per serving	% Daily Value*
Calories	300

Total Fat 5g	0%
Saturated Fat 1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 54g	0%
Dietary Fiber 8g	0%
Total Sugars 2g
Protein 10g	0%

Vitamin D 0IU	0%
Calcium 40mg	0%
Iron 4mg	0%
Potassium 300mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.0%

Protein: 13.3%

Carbs: 71.8%