1 serving (30 grams) contains 20 calories, 2.6 grams of protein, 0.3 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 11 g | 39% | |
| Sugars | 1.0 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 495 mg | 38% | |
| Iron | 13.5 mg | 75% | |
| Potassium | 2350.0 mg | 50% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry spinach
Dry spinach, a dehydrated form of fresh spinach, retains much of its nutritional value while offering a convenient, long-lasting option for cooking. Originating from the global popularity of spinach in various cuisines, dry spinach is often incorporated into soups, stews, casseroles, and pasta dishes, enhancing them with its earthy, slightly sweet flavor. Packed with vitamins A, C, and K, it supports immune health, vision, and bone strength. Additionally, its high iron and magnesium content contribute to energy metabolism and muscle function. As a concentrated source of nutrients, it contains more antioxidants per serving than fresh spinach. However, it is important to note its sodium levels when commercially processed and monitor portion sizes to avoid excessive intake. Dry spinach offers a versatile, nutrient-dense ingredient, perfect for adding a boost of healthful goodness to many dishes, while fitting seamlessly into various dietary lifestyles.
