One cup of Dry spinach is around 30 grams and contains approximately 7 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
Dry Spinach is a versatile superfood made from fresh spinach leaves that have been dehydrated to preserve their nutrients. Originating from Mediterranean cuisine, it adds a rich, earthy flavor to a variety of dishes. Packed with vitamins A, C, and K, as well as iron and fiber, dry spinach promotes healthy digestion and boosts your immune system. It’s a fantastic addition to soups, stews, and smoothies, making it easy to incorporate greens into your diet. With its low calorie count, dry spinach is a guilt-free way to enhance your meals while enjoying all the health benefits of this leafy green.
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Nutrition Information
Calories |
7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 1.1 g | 0% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 167 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
