One cup of Dry spinach leaves is around 30 grams and contains approximately 7 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
Dry Spinach Leaves are a nutritious powerhouse, packed with vitamins A and C, iron, and antioxidants. Originating from the Middle East and popular in various cuisines, they offer a rich, earthy flavor that enhances soups, stews, and sauces. These dehydrated leaves are a convenient way to add a burst of green goodness to your meals, boosting your daily intake of essential nutrients. Plus, they're low in calories and high in fiber, making them an excellent choice for healthy snacking and meal-prepping. Embrace the versatility of Dry Spinach Leaves and elevate your culinary creations!
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Nutrition Information
Calories |
7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 1.1 g | 0% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 167 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
