1 serving (30 grams) contains 23 calories, 2.9 grams of protein, 0.4 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
46 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 7.2 g | 2% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 0.8 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 198 mg | 15% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 1116 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry spinach leaves
Dry spinach leaves are a nutrient-rich ingredient commonly used across various cuisines worldwide, especially in Mediterranean, Indian, and Asian cooking. Derived from fresh spinach, these leaves are dehydrated to preserve their nutritional profile and extend shelf life. Packed with essential vitamins such as A, C, and K, as well as minerals like iron, magnesium, and potassium, dry spinach leaves support bone health, immunity, and energy metabolism. They're also an excellent source of dietary fiber and antioxidants, which promote digestion and combat oxidative stress. Low in calories and fat-free, they are a healthy addition to soups, stews, sauces, and smoothies. However, individuals with kidney conditions or sensitivities to oxalates may need to moderate their intake due to spinach's natural oxalate content. Versatile and convenient, dry spinach leaves are a simple way to enhance both flavor and nutritional value in your dishes.
