Dry spinach leaves
One cup of Dry spinach leaves is around 30 grams and contains approximately 7 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
Dry Spinach Leaves are a nutritious powerhouse, packed with vitamins A and C, iron, and antioxidants. Originating from the Middle East and popular in various cuisines, they offer a rich, earthy flavor that enhances soups, stews, and sauces. These dehydrated leaves are a convenient way to add a burst of green goodness to your meals, boosting your daily intake of essential nutrients. Plus, they're low in calories and high in fiber, making them an excellent choice for healthy snacking and meal-prepping. Embrace the versatility of Dry Spinach Leaves and elevate your culinary creations!
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Nutrition Facts
| Serving size | (30g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 7 |
| Total Fat 0.12g | 0% |
| Saturated Fat 0.019g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 0% |
| Total Carbohydrate 1.09g | 0% |
| Dietary Fiber 0.7g | 0% |
| Total Sugars 0.13g | |
| Protein 0.86g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 30mg | 0% |
| Iron 0.81mg | 0% |
| Potassium 167mg | 0% |
Source of Calories