One cup of Dry seaweed is around 250 grams and contains approximately 765 calories, 15.5 grams of protein, 0.8 grams of fat, and 202.5 grams of carbohydrates.
Dry Seaweed is a nutrient-packed superfood, rich in vitamins A, C, E, and K, plus essential minerals like iodine and iron. Originating from coastal regions, it's a staple in Asian cuisines, featured in sushi rolls, salads, and soups. Low in calories yet high in fiber, it supports digestion and overall wellness. Hydrating when rehydrated, it's perfect for adding depth to dishes or snacking. With its unique umami flavor, Dry Seaweed not only enhances your meals but also contributes to a balanced, healthy diet. Try it today to explore its oceanic goodness!
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Nutrition Information
Calories |
765 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 202.5 g | 73% | |
| Dietary Fiber | 19.2 g | 68% | |
| Sugars | 7.5 g | ||
| protein | 15.5 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
