Dry sausages

Dry sausages

Snack

Item Rating: 37/100

1 serving (50 grams) contains 204 calories, 8.8 grams of protein, 18.2 grams of fat, and 0.9 grams of carbohydrates.

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969.0
calories
41.9
protein
4.5
carbohydrates
86.9
fat

Nutrition Information

1 cup (238.1g)
Calories
969.0
% Daily Value*
Total Fat 86.9 g 111%
Saturated Fat 32.1 g 160%
Polyunsaturated Fat 0 g
Cholesterol 214.3 mg 71%
Sodium 4095.2 mg 178%
Total Carbohydrates 4.5 g 1%
Dietary Fiber 0 g 0%
Sugars 1.2 g
protein 41.9 g 83%
Vitamin D 95.2 mcg 476%
Calcium 26.2 mg 2%
Iron 3.6 mg 20%
Potassium 571.4 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

1.9%
17.3%
80.8%
Fat: 782 cal (80.8%)
Protein: 167 cal (17.3%)
Carbs: 18 cal (1.9%)

About Dry sausages

Dry sausages are cured, fermented, and air-dried meat products commonly made from a blend of ground pork, beef, or both, mixed with seasoning, salt, and spices. Originating from various European cuisines, they feature prominently in Italian, Spanish, and French culinary traditions, with varieties like salami, chorizo, and saucisson. Their curing process enhances flavor and shelf life, requiring no refrigeration once fully dried. While dry sausages are rich in protein and provide key nutrients like iron and zinc, they are also high in sodium and saturated fats due to the curing process. Some varieties may contain additional ingredients like wine, garlic, or paprika, contributing to their distinctive taste. Ideal as a snack or appetizer, they should be enjoyed in moderation as part of a balanced diet. Dry sausages embody traditional preservation techniques and bold flavors that pair well with cheeses, bread, and wine.