Dry sausage

Dry sausage

Meat

Item Rating: 37/100

1 serving (50 grams) contains 204 calories, 7.2 grams of protein, 18.6 grams of fat, and 0.8 grams of carbohydrates.

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962.9
calories
34.3
protein
4.0
carbohydrates
87.8
fat

Nutrition Information

1 cup (236.6g)
Calories
962.9
% Daily Value*
Total Fat 87.8 g 112%
Saturated Fat 31.2 g 156%
Polyunsaturated Fat 0 g
Cholesterol 212.9 mg 70%
Sodium 4069.3 mg 176%
Total Carbohydrates 4.0 g 1%
Dietary Fiber 0 g 0%
Sugars 1.2 g
protein 34.3 g 68%
Vitamin D 0 mcg 0%
Calcium 26.0 mg 2%
Iron 2.8 mg 15%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

1.7%
14.5%
83.8%
Fat: 790 cal (83.8%)
Protein: 137 cal (14.5%)
Carbs: 16 cal (1.7%)

About Dry sausage

Dry sausage is a cured meat product known for its rich flavor and long shelf life, commonly enjoyed in cuisines worldwide, particularly in European and Mediterranean traditions. Made from ground meat, typically pork or beef, it's seasoned with spices, herbs, and salt before undergoing a drying and curing process. This removes moisture, enhances flavor, and preserves the sausage. Variations may include garlic, paprika, fennel, or wine, depending on regional recipes. Nutritionally, dry sausage is a concentrated source of protein and essential vitamins like B12 and iron. However, its high sodium and fat content, especially saturated fat, makes moderation key. Some varieties may include preservatives like nitrates, which have been associated with health concerns. Despite these factors, dry sausage remains a flavorful and convenient option for snacks, charcuterie boards, or enhancing recipes when enjoyed responsibly.