Dry salami

Dry salami

Meat

Item Rating: 37/100

1 serving (28 grams) contains 120 calories, 6.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.

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1016.9
calories
50.8
protein
8.5
carbohydrates
84.7
fat

Nutrition Information

1 cup (237.3g)
Calories
1016.9
% Daily Value*
Total Fat 84.7 g 108%
Saturated Fat 33.9 g 169%
Polyunsaturated Fat 0 g
Cholesterol 211.9 mg 70%
Sodium 4237.3 mg 184%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 50.8 g 101%
Vitamin D 0 mcg 0%
Calcium 84.7 mg 6%
Iron 4.2 mg 23%
Potassium 847.5 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.4%
20.3%
76.3%
Fat: 762 cal (76.3%)
Protein: 203 cal (20.3%)
Carbs: 34 cal (3.4%)

About Dry salami

Dry salami is a flavorful cured meat made from a mixture of finely ground pork and beef, seasoned with spices like garlic, black pepper, and fennel. Its origins trace back to Italian cuisine, where it has been a traditional staple for centuries. The meat is fermented and air-dried, creating its distinct tangy, savory flavor and firm texture. Known for its long shelf life, dry salami is often enjoyed in charcuterie boards, sandwiches, or as a protein-rich snack. While it provides protein and essential vitamins like B12, it is also high in saturated fats, sodium, and preservatives like nitrates. Moderation is key to incorporating salami into a balanced diet, especially for individuals monitoring sodium or fat intake. Its artisanal production reflects culinary heritage, making it a tasty yet indulgent addition to meals worldwide.