Dry rub ribs

Dry rub ribs

Dinner

Item Rating: 49/100

One cup of Dry rub ribs is around 236.5 grams and contains approximately 529.7 calories, 35.6 grams of protein, 32.9 grams of fat, and 21.0 grams of carbohydrates.

Dry Rub Ribs are a mouthwatering barbecue favorite, featuring tender, juicy pork or beef ribs coated in a flavorful blend of spices. This dry rub typically includes ingredients like paprika, garlic powder, onion powder, brown sugar, and black pepper, creating a savory crust that locks in flavor and moisture. Originating from classic Southern barbecue, these ribs embody a rich culinary tradition. While indulgent with their smoky, sweet crust, they can be a healthier choice compared to saucy alternatives, as the dry rub allows for lower sugar content and less fat. Perfect for any outdoor gathering, Dry Rub Ribs deliver bold flavor with every delicious bite.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
529.7
calories
35.6
protein
21.0
carbohydrates
32.9
fat

Nutrition Information

1 cup (236.5g)
Calories
529.7
% Daily Value*
Total Fat 32.9 g 42%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 141.6 mg 47%
Sodium 2429.2 mg 105%
Total Carbohydrates 21.0 g 7%
Dietary Fiber 2.7 g 9%
Sugars 16.4 g
protein 35.6 g 71%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

16.1%
27.3%
56.7%
Fat: 296 cal (56.7%)
Protein: 142 cal (27.3%)
Carbs: 84 cal (16.1%)