Dry rub chicken wings

Dry rub chicken wings

Appetizer

Item Rating: 50/100

One cup of Dry rub chicken wings is around 237.5 grams and contains approximately 479.2 calories, 59.4 grams of protein, 50.0 grams of fat, and 5.0 grams of carbohydrates.

Dry Rub Chicken Wings are a flavorful twist on a classic favorite. Coated with a robust blend of spices like paprika, garlic powder, and cayenne pepper, these wings pack a punch without the need for heavy sauces. Originating from the heart of American barbecue, they're perfect for any gathering or game day. Surprisingly, they're a healthier option than fried wings since they're baked or grilled, resulting in less fat but all the crispy goodness. Enjoy your Dry Rub Chicken Wings as a deliciously satisfying treat that's full of flavor and sure to please any crowd!

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479.2
calories
59.4
protein
5.0
carbohydrates
50.0
fat

Nutrition Information

1 cup (237.5g)
Calories
479.2
% Daily Value*
Total Fat 50.0 g 64%
Saturated Fat 12.4 g 62%
Polyunsaturated Fat 0 g
Cholesterol 247.9 mg 82%
Sodium 2231.2 mg 97%
Total Carbohydrates 5.0 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.4 g 118%
Vitamin D 0 mcg 0%
Calcium 49.6 mg 3%
Iron 3.0 mg 16%
Potassium 495.8 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.8%
33.6%
63.6%
Fat: 450 cal (63.6%)
Protein: 237 cal (33.6%)
Carbs: 20 cal (2.8%)