1 serving (100 grams) contains 290 calories, 25.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
690.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry rub chicken wings
Dry Rub Chicken Wings are a flavorful dish that showcases a blend of classic spices and seasonings, enjoyed in cuisines around the world but particularly popular in American barbecue traditions. These wings are coated in a mix of dry spices such as paprika, garlic powder, onion powder, black pepper, and cayenne, offering bold flavor without the heaviness of sauces. Typically baked or grilled, they provide a healthier option compared to deep-fried wings, as the cooking methods reduce excess oil. Chicken wings are a good source of protein, supporting muscle maintenance and energy, but they can be moderate to high in calories depending on portion size and preparation. The spice blend adds antioxidants and anti-inflammatory benefits from ingredients like paprika and garlic. Pairing them with fresh veggies or a light dip can balance the meal while keeping it nutritious and satisfying.
