One cup of Dry rolled oats is around 85.0 grams and contains approximately 322.6 calories, 11.2 grams of protein, 5.6 grams of fat, and 57.6 grams of carbohydrates.
Dry Rolled Oats are a nutritious powerhouse, packed with fiber, essential vitamins, and minerals. Originating from ancient grains, they’re a staple in various cuisines, notably in hearty breakfast dishes like oatmeal and granola. Rich in beta-glucan, they support heart health and help regulate cholesterol levels. Plus, they provide sustained energy, making them an excellent choice for athletes and busy individuals alike. Versatile and simple to prepare, Dry Rolled Oats can be enjoyed sweet or savory, making them a delicious addition to your daily diet.
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Nutrition Information
Calories |
322.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 57.6 g | 20% | |
| Dietary Fiber | 8.6 g | 30% | |
| Sugars | 0.8 g | ||
| protein | 11.2 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
