1 serving (28 grams) contains 170 calories, 6.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
680 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry roasted unsalted almonds
Dry Roasted Unsalted Almonds are a simple yet nutrient-rich snack derived from the almond tree, native to the Mediterranean and Middle Eastern regions. These almonds are roasted without added oil, enhancing their natural flavor while retaining their nutritious qualities. Free of salt, they provide a heart-healthy snack option suitable for low-sodium diets. Packed with protein, fiber, and healthy fats, they promote sustained energy and satiety. Almonds are also a great source of vitamin E, magnesium, and antioxidants, supporting skin health, bone strength, and overall wellness. Their richness in monounsaturated fats makes them beneficial for cardiovascular health. Though nutrient-dense, moderation is key, as almonds are calorically rich. Enjoy them on their own, mixed into trail mixes, or as a crunchy topping for dishes in Mediterranean-inspired cuisine or beyond.
