One cup of Dry roasted peanuts is around 146 grams and contains approximately 857.0 calories, 35.6 grams of protein, 72.6 grams of fat, and 31.1 grams of carbohydrates.
Dry Roasted Peanuts are a delicious and nutritious snack that pack a satisfying crunch in every bite. These small but mighty legumes are rich in protein, healthy fats, and essential vitamins, making them an ideal choice for a quick energy boost. Originating from South America, dry roasted peanuts are often featured in various cuisines, from traditional Southern dishes to Asian-inspired meals. Unlike their oil-fried counterparts, dry roasting enhances their natural flavor without added fats, making them a healthier snack option. Enjoy them on their own, in trail mixes, or as a topping for salads and desserts. Indulge in the goodness of dry roasted peanuts today!
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Nutrition Information
Calories |
857.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.6 g | 93% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 14.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.8 mg | 0% | |
| Total Carbohydrates | 31.1 g | 11% | |
| Dietary Fiber | 12.3 g | 43% | |
| Sugars | 7.2 g | ||
| protein | 35.6 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 925.6 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
