1 serving (30 grams) contains 176 calories, 7.3 grams of protein, 14.9 grams of fat, and 6.4 grams of carbohydrates.
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Nutrition Information
Calories |
857.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.6 g | 93% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 14.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.8 mg | 0% | |
| Total Carbohydrates | 31.1 g | 11% | |
| Dietary Fiber | 12.3 g | 43% | |
| Sugars | 7.2 g | ||
| protein | 35.6 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 925.6 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry roasted peanuts
Dry roasted peanuts are a popular snack with roots in global cuisines, particularly Southern U.S. cooking and Asian-inspired recipes. This simple yet flavorful treat is made by roasting peanuts without added oils, resulting in a crunchy texture and rich, nutty taste. Nutritionally, dry roasted peanuts are a good source of protein, fiber, and heart-healthy unsaturated fats, which can aid in satiety and support overall wellness. They are also packed with essential vitamins and minerals, including vitamin E, magnesium, and zinc. However, moderation is key, as dry roasted peanuts can be calorie-dense, and some variations may include added salt, increasing sodium content. Ideal for snacking, incorporating into trail mixes, or using as a salad or stir-fry topping, dry roasted peanuts showcase a balance of health benefits and indulgent flavor. Opt for unsalted versions to manage sodium levels and enjoy their wholesome qualities to the fullest.
