1 serving (28 grams) contains 170 calories, 6.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
680 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4 mg | 22% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry roasted nuts
Dry roasted nuts are a popular, nutrient-dense snack enjoyed worldwide, often found in cuisines ranging from Mediterranean to Asian. These nuts, which can include almonds, peanuts, cashews, or pistachios, are roasted without added oils, enhancing their natural flavors while maintaining their nutritional integrity. Packed with heart-healthy unsaturated fats, plant-based protein, fiber, and essential vitamins like E and B-complex, they can support sustained energy and overall well-being. They also contain minerals such as magnesium, zinc, and potassium, which contribute to bone health, immune function, and muscle recovery. However, it’s important to monitor portion sizes, as dry roasted nuts are calorie-dense. Additionally, some varieties may include added salt or seasonings, which could increase sodium intake. Choosing unsalted or lightly salted options can make them a healthier choice. Whether as a snack, salad topping, or nut butter, dry roasted nuts are a versatile and wholesome option.
