1 serving (28 grams) contains 170 calories, 6.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
680 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 304 mg | 23% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry roasted almonds
Dry roasted almonds are a popular snack made by roasting raw almonds without added oils, resulting in a nutty flavor and satisfying crunch. Native to Mediterranean regions, almonds have been a staple ingredient in cuisines worldwide, often used in savory dishes, desserts, and trail mixes. Packed with nutrients, dry roasted almonds are rich in heart-healthy monounsaturated fats, protein, and dietary fiber, making them a filling and nutritious option for on-the-go energy. They also provide essential vitamins and minerals, such as vitamin E, magnesium, and calcium, supporting bone health and antioxidant protection. While dry roasted almonds are typically lower in calories compared to variants roasted in oil, they may sometimes contain added salt, which can increase sodium levels. When consumed in moderation, they are an excellent choice for maintaining a balanced diet and providing sustained energy without excessive saturated fat or added sugars.
