1 serving (28 grams) contains 170 calories, 6.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
680 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 304 mg | 23% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry roasted almond
Dry roasted almonds are a nutrient-rich snack derived from the seeds of the almond tree, native to the Mediterranean and Middle Eastern regions. Known for their rich, nutty flavor and satisfying crunch, these almonds are roasted without oil, enhancing their taste while maintaining their natural health benefits. Packed with protein, fiber, and heart-healthy fats, they are an excellent source of vitamin E, magnesium, and antioxidants, which support brain health, bone strength, and cardiovascular wellness. Dry roasting preserves most nutrients while avoiding unnecessary calories from added oils, making them a healthier option than fried or flavored varieties. However, roasted almonds may sometimes have added salt, so those monitoring sodium intake should opt for unsalted versions. These versatile nuts are popular in global cuisines, from Middle Eastern dishes to Western trail mixes, offering a wholesome and energy-dense snack. Moderation is key, as their calorie content can add up quickly.
