Dry roadted peanuts

Dry roadted peanuts

Nut

Item Rating: 76/100

One cup of Dry roadted peanuts is around 146 grams and contains approximately 832 calories, 36.5 grams of protein, 73 grams of fat, and 31 grams of carbohydrates.

Dry Roadted Peanuts are a delicious and nutritious snack that brings the perfect balance of flavor and health. Packed with protein, heart-healthy fats, and essential vitamins, they are a staple in many cuisines around the world, especially in Asian dishes and American bar snacks. Unlike traditionally roasted peanuts, Dry Roadted Peanuts are prepared with minimal oil, delivering a satisfying crunch without the added calories. Enjoy them on their own or toss them into salads, trail mixes, or stir-fries for an extra boost. Snack smartly with Dry Roadted Peanuts—where taste meets nutrition!

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832
calories
36.5
protein
31
carbohydrates
73
fat

Nutrition Information

1 cup (146g)
Calories
832
% Daily Value*
Total Fat 73 g 93%
Saturated Fat 10.5 g 52%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 31 g 11%
Dietary Fiber 10.5 g 37%
Sugars 0 g
protein 36.5 g 73%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 2.9 mg 16%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein

Source of Calories

13.4%
15.7%
70.9%
Fat: 657 cal (70.9%)
Protein: 146 cal (15.7%)
Carbs: 124 cal (13.4%)