1 serving (28 grams) contains 160 calories, 7.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70 g | 89% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 5 g | ||
| protein | 35 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 900.0 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry roadted peanuts
Dry roasted peanuts are a popular snack known for their crunchy texture and savory taste. Originating from various culinary traditions, they are enjoyed globally and often associated with American, Asian, and African cuisines. These peanuts are roasted without oil, preserving their natural nuttiness and concentrating their flavor. They are rich in protein, healthy fats, vitamins, and minerals like magnesium and potassium, making them an excellent source of sustained energy. Dry roasting avoids added oils, which can help reduce unhealthy fats compared to fried or oil-roasted varieties. However, they can sometimes be high in sodium when salted, so choosing unsalted versions is advisable for those watching their sodium intake. Peanuts also contain antioxidants and are a good source of fiber, contributing to heart health and digestion. While nutrient-dense, they are calorically rich, so portion control is key to enjoying them as part of a balanced diet.
